Remember that cute little girl in the Minnie Mouse dress I wrote about some time ago? Her family continues to inspire and amaze me as they move further into addressing Kyndall's needs to try to buy more time and more quality of life.
No child should have a disease named after them - but this one does.
The fighting spirit of this family touches me on a level I can't possibly describe. They are some of my touchstones. There are times when I don't think I can handle anything else and I'm overloaded. But I think of all they fight against every day. I think of how they steal moments of joy where they can make them. I see their priority set and how they pull together through all of this, though, like any family, they've had their moments. They aren't super human - but human in the best ways. Family in the best ways.
So in honor of Kyndall's battle for more time, here's Kyndall's WOD.
It doesn't matter if it takes you over an hour, or under 10 minutes - Leave a comment with your time and share a little bit of this fighter's fighting spirit.
No gym access? No excuses. This is all body weight stuff. No special equipment required.
29 sit ups
15 second plank