The Highlight Reel I sent to My Sailor during a deployment. It's now woefully out of date, but the reason I'm including it will make sense in just a few moments. Read on. (Music: Fight For You by Jason De Rulo. Disclaimer: I look at most of these lifts and cringe a bit, but everyone starts somewhere! They barely resemble what I do now in so many ways...lol)
Since today is Thanksgiving (and every blogger in the US is doing a blog about gratitude), I find myself equally nostalgic. Yes, I'm incredibly grateful for all the "usual" stuff - family, friends, good health, shelter, food, etc. But for me Turkey day is a reminder of the power of getting the F* out of the way.
See, on a personal level, about 4 years ago I did something that was pretty scary round about this time of year. I jumped on a plane from my safe and sound home in Southern California to meet a deeply familiar stranger (My Sailor) on the opposite coast. My family thought I was nuts, but knew my single minded nature and were unable to stop me. They had also heard me talk about My Sailor over the years. See, we'd been long distance friends for over a decade by that time. Big phone bills, a million emails, late night chats, and a few snail-mail packages were proof. My Sailor had always supported me, even when it likely broke his heart to do so. Finally, we'd reached a point where it wasn't really fair to anyone else we attempted to date to have this special person across the country. We either needed to see if this was forever, or put it to bed and see if we are just friends.
|An early 'date'|
So, technically, our first date was Ramen noodles and watching Disney's Aladdin.
Funny thing is, with all that didn't go as planned, it didn't really matter. We were finally together. He knew my baggage. I knew his. We had already figured out how to deal with it and could move into the future together. We didn't waste much time dating. Those games didn't seem to make much sense. We made a few more trips, but it was already a done deal as far as we were concerned. Even today, no matter what our differences, we manage to find a way to figure it out. Quitting because we're afraid of change simply isn't an option. This Thanksgiving, I got to visit him at work and grab a couple solid hugs in between missile tubes. Several Thanksgivings we've spent apart entirely, so every little day is a gift. We are clearly faced with a choice: live in fear of what tomorrow might bring, or embrace the moment.
All of this nostalgia made me realize that I tend to approach fear differently than I used to. Instead of it being something I accept and allow to hold me back, it's something I listen to and (usually) find a way to conquer, if it's irrationally based.
Turkish Get Ups and Olympic Weight Lifting do have an element of fear to them. Granted, once the technique is solid, it's fairly irrationally based, but, as with all things in life, accidents do happen. I mean, you're putting markedly heavy weights over your head on purpose! Who WOULDN'T be just a little bit nervous about that?! What kind of sane individual does that WILLINGLY over and over again?!
Apparently I do - to the point where I enjoy it so much, I share the love of it with my clients. Each attempt at a new personal record is a little scary. But I have a choice. I can either say, "Ya know what? I'm probably never to going represent the USA in the Olympics anyway, so why try for Nationals? This is too scary. I'm done."
I can step up to the bar and say, "Alright. You and Me. Let's dance."
My approach may not be for everyone, but it worked for me. For example, when I clipped my tailbone with an 85lb snatch, I proceeded to lift 85lbs just about every day for the next few weeks until I was convinced it wasn't a problem. Now, when I approach an 85lb snatch, I tend to smile, because I know I have it in the bag. I took the same strategy when I had that initial unfortunate accident with my throat against a bar. Once I was pretty well healed, I lifted that 120lb clean 3 times a day at least 2-3 times a week. Now? I'm pretty confident I can make that lift when it comes my way.
Yes, there are certainly some times in life where listening to fear is a completely appropriate reaction. But there are so many others where ya just gotta get the f* out of the way.
For me, somewhere in the back of my head is the fear that I won't make it to my goal of qualifying for Nationals in Olympic Weight Lifting ever. This is one of those completely irrational fears.
I know that if I keep training and keep doing what I'm doing, I'm bound to make it - even if it takes me longer than I hope.
Afterall, I'm already exactly 2/3rds of the way there.
Fear of never making it, or fear of failing could keep me from it,
but only if I let it have that power.
I prefer to tell fear to get the f* out of my way instead.
My Coach and my crew deep down know what I know when it comes to this topic -
'I Got This.'
Fear can go F* itself.
This one's for me.