I'm a big fan of progress photos on the road to self acceptance. For me, that's meant taking progress photos in the same swimsuit, the 2nd weekend every 8 weeks. (And sometimes a few times in between when I needed a reality check... but I digress).
One of my clients put the process to words more beautifully than anything I could ever have written. "I want to feel like I earned my body, not like I'm 'wearing' it." Her words resonated with me. It's still a bit surprising to see my own reflection in a mirror. Leaner than ever, despite being a good 15-20lbs heavier than I was when I dieted down to my lightest (and couldn't run a full mile to save my life). Knowing I earned the skin I'm in, is just more fuel to keep at it every day. So here are some stats:
December 2012 -
220lbs following My Fitness pal.com, and doing ZUMBA 5 days/week. Still eating lots of processed foods.
November 2013 -
210lbs, just started going grain free, read Your Personal Paleo Code and drank the Paleo Kool-aid. Traded Zumba for Strongman, Powerlifting, Olympic Weight Lifting, and Crossfit style training 3x week, with Soccer on Sundays.
December 2014 -
187 lbs. Eat bacon, eggs, and chocolate every day. Olympic weight lift training 6 days/week, Crossfit training 1-3 times/week.
What I look like and what I weigh have just came along with reaching for other goals (like PRing my 5k time twice this year, and numerous Olympic Weight lifting goals). I don't have any goals of being a bikini model. It's not really my scene. I'm more interested in what I can do. While Olympic Weightlifting may seem like an 'extreme sport' to some, it's a power house of a confidence builder.
And I don't just mean that it builds confidence in the gym or in a tank top. The strength and coordination carries over into so many other things. That said, I can't speak too much to 'transformations'. In as many ways as I look different, I haven't really 'transformed' much. I'm still a Disney nerd extraordinare (seriously - my "I Love Nerds" Disney backpack is my weight lifting back), and as much of a clutz as I've ever been (as exampled by trying to climb this rock for a photo op from the hubs) -
|Almost falling about 10 feet... lol|
|Finally settled, but still laughing it off.|
If you're reading this, and just starting your journey, hang in there. Invest in yourself. Give yourself the time, the help, and the room to grow. You're worth it. Sometimes you don't know what good feels like until you get there.
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