|The Impossible Girl enjoying a run around.|
Last weekend, we took our Family Day outting to a local Harvest Festival. Traveling with a toddler is a LOT of work, but it was fun and we made some good memories. The Impossible Girl is a freedom loving 1 year old now, who gets around pretty well on her own, so it was a fun way to wear her (and, let's be honest, us) out.
|Rowing out on the lake... Maybe during a year when we don't have a toddler rocking the boat...|
We met up with some friends on the spur of the moment and it was a good day generally. And I'm glad I was able to go with very little issue.
The doctor's say the 'working diagnosis' is an ulcer. Since I had pretty intense heartburn for the better part of a year while carrying The Impossible Girl (and there has been no shortage of stress in adapting to the role of working mother/wife/athlete), it's not even a stretch to say I probably have developed an ulcer (which has been showing up as referred shoulder pain). At first, we tried the generic version of Prilosec for a short time to try to decrease the acid in my stomach to give the ulcer a chance to heal. Well, I am one of those folks who gets just about every side effect of medication possible - so that stuff resulted in 'cold like symptoms' (sore throat, runny nose, without actually feeling like I had a virus...) and an overall decreased immune system due to malabsorbtion (when your gut isn't breaking things down correctly, you don't absorb all the goodies you need to stay healthy). Couple all that with 3 days in a row of a teething, nursing toddler who is up most of the night, (and, admittedly, suboptimal hydration) and you've got a welcome mat for infections. Knowing my body pretty well, I knew a kidney infection when I felt it, so I spent 24 hours in agony before admitting I can't ride this out myself and grabbed antibiotics at my local Urgent Care. They confirmed that I was right, and suggested I re-think the Prilosec. I did. Within 24 hours of antibiotics on board (and Prilosec remaining on the shelf), I'm about 85% pain free. Which is awesome.
It's a good reality check for me to get sick once in a while. I remember how much it sucks and it gives me an insight into what some of my athletes/clients might be suffering through due to something as common as stress, lack of adequate rest, and poor hydration. Feeling stuck in a cycle of pills is terribly discouraging. (Since ditching the prilosec, I have been enjoying life with dietary changes. Nothing too extreme at all. I'm just more aware of my probiotic intake, adequate rest, adequate hydration and fueling. All things that are relatively easy to lose track of when you're not a working-2-sometimes-3-jobs-mom-and-wife.) It's a great oppurtunity to really hone in and practice what I preach.
I'm changing somethings up and ramping up a monthly challenge for my clients at work. It should be fun, and I'm hopeful all goes well, but there will be more about that later on. It's been incredibly gratifying this year to see the mobility, strength, and speed gains everyone is making. 2017 is going to be an exciting year in the gym...
As for my own gym goals, though I complain about the heavy training days I actually love it. Maybe I'm just on a hot streak right now, but I've rarely missed a lift in training, despite the heavy loads (for example, today was 85% Snatch to start and 95.2% for Clean and Jerk to start). In fact, I THINK I had a Jerk revelation today... and that's exciting, since I'm staring down the goals of a comfortable 50 kilo Snatch and a 69 Kilo Clean and Jerk hopefully around my next birthday in January... we'll see. Either way, it's exciting to realize that those lifts have a very real chance of being a Meet reality for me in 2017. It's still a long way from the new Nationals qualifying total needed for the 75+ Kilo weight class, but once they institute the new women's weight class (which hopefully will happen in 2017 or 2018), I might just have a good chance at Nationals again then. Until then, I'm pretty happy that I would have qualified for the Pan American games for 2016 as well as World Masters for 2017, if this had been a qualifying meet for me. (Bad timing.)
Getting the workouts in regularly helps with the stress which helps with the ulcer, so things are looking up, even if the future is not so certain, depending on, well, if My Sailor decides to continue to be a Sailor or not... which may depend on a lot of factors (though this election will likely be one of them).
So much to think about... but how about some sleep now, eh?